The Seven Star Praying Mantis System is a vast collection of techniques and forms that teach the practitioners to increase their speed, power, reflexes, balance, and self defence ability to a high degree. Grand Master Chow teaches many rare and advanced forms that are not taught in most other systems of Praying Mantis Kung Fu, as well as many weapons sets and 2-man combative sets.
The foundational 12 Forms taught are:
- Secret Force
- Stomping Steps
- White Monkey Steals Peaches
- Plum Flower Hands
- Eighteen Elders
- 1st Set of Important Fundamentals
- Tranquil Mind
- White Monkey Steps Out of Cave
- Lightning Attack
- Short Staff
- Long Staff
- 5 Element Broadsword
Some of the advanced forms taught are: